3-Day Neurofeedback Enhanced Meditation November 24–26, with Grant Rudolph and Scott Jordan in beautiful San Juan Bautista, California
This retreat is oriented for beginners and advanced meditators or those seeking to accelerate their mental development. Previous meditation experience is not necessary or required. The 3 day, 2-night program is ideal for beginners, yoga and meditation teachers or mental health professionals.
The retreat is located 83 miles south of San Francisco International Airport at the St. Francis Retreat. The center is situated on a sunny hillside only a few miles from the historic San Juan Bautista Mission. The retreat site has exceptional walking and hiking trails. The contemporary Spanish-style building complex is nestled among vineyards and shade trees on seventy acres of rolling hills. Participants will enjoy the expansive natural beauty of St. Francis along with comfortable furnished room and outstanding vegetarian and non-veg meals. More about St. Francis Retreat: http://www.stfrancisretreat.com.
General Guidelines
The schedule includes individual and group meditation practice with biofeedback sessions. The retreat is partially conducted in silence however, Saturday is designated as an optional "Day of Silance" on a voluntary basis. There are periods of self-directed and group practice and instruction sessions. There are beautiful outdoor sitting and walking areas along with extensive hiking trails. Participants are requested observe general guidelines of conduct and requested to act with integrity at all times. This is a drug and alcohol free facility with the exception of prescription medications.
Single occupancy room includes private bathroom with shower, two twin beds with linens, blankets, and towels
Fee: $550 until Oct 15. Late registration $750
The dining room offers indoor and outdoor patio seating, with views of lawns and gardens. Meals are prepared by St. Francis's own gourmet chef. The menu includes both vegetarian (non-vegan) dishes and main dishes with meats and fish. Gluten-free options are available. Breakfast and lunch are served buffet style. The community refrigerated food storage is available to those with special dietary needs. The retreat manager will work with your special dietary needs for supplemental foods at meal times. Hot and cold beverages including tea, hot chocolate, and coffee are available 24/7.
Schedule
FIRST DAY______________ 10:00 - 11:00 Arrive and check In 12:300 - 1:00 Orientation 12:30 - 1:00 Lunch 1:00 - 1:45 Introduction 2:00 - 5:00 Choice of two Sessions 5:00 - 5:45 Dinner 6:00 - 8:00 Choice of two Sessions 8:00 - 10:00 Self-directed meditation or rest
SECOND DAY (OPTIONAL DAY OF SILENCE) 6:30 - 8:30 Individual or group silent practice 8:30 - 9:00 Breakfast 9:00 - 12:30 Private Sessions 12:30-1:00 Lunch 1:00 pm Rest or self-directed 2:00 - 5:00 Choice of two Sessions 5:30 -6:00 Evening meal 6:00 - 8:00 Choice of two Sessions 8:00 pm Self-directed meditation or rest.
LAST DAY_______________ 6:30 - 8:30 Individual or group silent practice 8:30 - 9:00 Breakfast 9:00 - 12:30 Private Sessions 12:30-1:00 Lunch 1:15 - Closing Group Session 2:30 Departure
Complete and submit the online registration form by clicking the button below. Your registration will be processed and confirmed in the order received. With your confirmation, you will receive an input form that is required for biofeedback. Credit card and PayPal payments include bank processing fees.