Meditation Instruction and Training
Series of classes are primarily available in the San Francisco Bay Area. Sessions include group instruction and practice, one-on-one coaching, and Q&A throughout. It is ideal for beginners and address the needs of experienced meditators who wish to progress further in the stages of meditation. Participants are taught to meditate for short periods to more effectively cultivate compentency and desired results.
The content in each session is based on the earliest meditation techniques described in the discourses of the Buddha. Presentations blend instruction and interactive practice exercises. The techniques and methods offered equip participants with a tool kit of practical knowledge and skill sets necessary to progress in the stages of meditation. Handouts of the course material are provided at each session. Participant learn a systematic method that quickly develops skills, understanding, and confidence for self-directed practice. About this Series:
Features and Benefits
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Mill Valley Meditation
Introductory group sessions with Grant Rudolph and Scott A. Jordan See schedule >>>
Session 1
Experience Immediate Relief: The 6Rs Instruction, description guided and individual practice Session 2 Changing Mental Channels: Deconditioning habits and emotional reactions Session 3 Alchemy of Meditation: Transforming distress into clarity and contentment Session 4 Mindscape Map to Wise Attention: The keys unbounded happiness Session 5 The Causes and the Cure: Waking from the monkey mind and coming home to peace Session 6 Big-Wow and Aha Moments: Discovering the Buddha’s smile |